YOGA SIX BLOG

Live the practice of yoga — both on and off the mat.

July 16 | Yoga Teacher Training

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8 Surprising Ways to Get More
(and Better!) Sleep

Wanting to get more sleep is something that just about everyone under the sun can relate to. With long days at work, a mountain or responsibilities, and a steady stream of things to worry about in our newsfeeds, it’s a wonder any of us sleep at all.

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July 12 | Yoga Teacher Training

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How Does Yoga Teacher Training Deepen Your Practice?

Yoga Teacher Training, or YTT, is guaranteed to deepen your practice, but how? Learn how YTT helps develop you as a student and teacher.

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July 10 | Yoga Teacher Training

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YTT 101: Preparing for Yoga Teacher Training

You’ve signed up for Yoga Teacher Training, what can you do in advance to get the most out of your YTT experience? Follow these 5 recommendations.

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