These classes will develop your strength, flexibility, comfort level and stamina as you challenge your body and mind.
These classes flow at a slowed-down pace so there’s time to explore individual postures and transitions.
Y6 Power classes are heated, strength building, full-body blasts designed to build focus, endurance, and flexibility.
These classes emphasize floor postures in a warmed room to stretch, open and release the major muscle groups of the entire body.
Come hydrated and get ready to sweat in our heated practice rooms that’ll leave you feeling detoxed and invigorated.
Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm room. They’re the best of both worlds —a total body workout plus a killer yoga vibe.